I  often use a combination of treatments during a client session.  Below are the modalities that I may use.

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Stress Management Techniques

A combination of stress management techniques and strategies are used to help you reduce or elimate your stressors. 

You will gain a better  understanding of what stress is and why we experience stress.

You will learn a number of self-help stress management techniques, that you can apply into you life. 

Stress Management Sessions 

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NLP (Neuro-Linguistic Programming)

.NLP uses the mind to make changes. It is a form of psychotherapy that is used to help a person make personal change and to achieve personal excellance.  

Neuro represents, our five senses, what we hear, see, feel, taste and smell.  

Linguistics, is the language system we use to communicate with ourself (verbal and non-verbal language) 

Programming, is the mind programmes that we run. When we discover what mind programmes we run, we can update/change these programmes to achieve our desired outcome.

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EFT (Emotional Freedom Technique)

EFT uses self-accupressure tapping on certain meridian endpoints on the face and body whilst using a talk therapy at the same time.

The tapping is combined with modern psychology to provide an effective healing modality

EFT Sessions



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Hypnotherapy and Psychotherapy

Hypnosis is a natural state and uses a combination of deep relaxation and focused attention. 

When a person is deeply relaxed and in hypnosis, the subconscious part of the mind can be accessed. 

The use of suggestion and other techniques are used to help the client with their challenges and goals. 

You will still be in control during an Hypnotherapy session and be able to communicate and move body parts, should you wish to do so. 

Hypnosis & Hypnotherapy Q&A

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Easibirthing® Hypnobirthing

The easibirthing® method uses a combination of techniques such as self hypnosis, relaxation, visualisation and breathing techniques, to help prepare your mind and body, for a calm, more comfortable, confident labour and birth. 

Hypno birth Courses 

Hypno birthing Q & A

Hypno birthing And It's Benefits

Hypnosis For Childbirth Research

Suzanne's Birth Story

Pregnancy Support Sessions