One-to-One Stress Management Support Sessions For Teachers

Personal Stress Management Support Plans

Receive you own personal Stress Management Support Plan tailored for your own personal needs. 

I will create a personal stress management plan for you. This plan will include personal recommendations, strategies and self help techniques that you can apply into your life, to help you manage and reduce stress. 

This service will be provided by email.

One-to-One Stress Management Coaching and Training Sessions

These individual sessions provide coaching and training for teachers. Teachers will gain both knowledge and new skills. These sessions empower teachers to recognise their own level of stress and learn effective strategies and techniques to manage stress and their responses to potentially stressful situations. The techniques I teach are quick and easy to use and can be applied at both work and home. 

These sessions are available by telephone and through Skype.