Pregnancy And Birth Support Programmes
I remember my first pregnancy over 20 years ago now, all excited about giving birth to my little bundle of joy but at the same time I was anxious and nervous about going through childbirth and also worrying about coping with the demands and pressures of being a new mum.
How are you feeling about your pregnancy?
- Are you feeling JOYFUL and looking forward to being a parent? or if your pregnancy was unplanned, are you feeling SHOCKED?
- Are you feeling STRESSED?
- Are you experiencing any FEARS or WORRIES?
- Do you feel BURDENED about the changes the new baby will bring? Are you worried or stressed about having a new responsibility, changes to lifestyle or a loss of freedom?
Negative feelings and emotions take away the peace and joy from pregnancy.
I AM HERE TO SUPPORT YOU and can help you
- Help you to have a more RELAXED and CALM pregnancy by teaching you RELAXATION and STRESS MANAGEMENT techniques that you could use in pregnancy, labour and beyond.
- Help you with YOUR FEELINGS about becoming a parent and changes in lifestyle.
- Help you to HEAL from past pregnancy issues and difficult birth experiences
- Help you to RELEASE any FEARS that you are experiencing
- Help you with SMOKING CESSATION