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Emotional Freedom

EFT Tapping Therapy

The Emotional Freedom Technique (EFT) is a very powerful self help tapping technique that was developed from Thought Field Therapy, by Gary Craig in the 90's. 

EFT uses the same meridian energy system as Chinese Medicine. It is similar to accupunture but does not use needles. EFT uses self-accupressure tapping on certain meridian endpoints on the face and body whilst using a talk therapy at the same time. The tapping is combined with modern psychology to provide an effective healing modality.

When we think about or experience an emotional upset, this results in the electrical energy system becoming disrupted and blocked. This blockage/disruption then creates a negative emotion/feeling. 

The cause of all negative emotion is a disruption in the bodies energy system

Gary Craig - EFT Founder

When verbalising and focusing on the issue that needs addressing and at the same time tapping on the energy points, releases the blocked energy. The tapping itself produces a calming effect. 

Often in a matter of minutes when tapping, EFT begins to revel it's power to effect change. When the energy for the issue has been re-balanced the negative emotion/feeling disappears. 

As well as emotional healing, physical healing may occur. Long-term emotional conflicts/stress can manifest into physical issues. Emotional issues affect body chemistry (mind and body are one system). When these emotional issues have been resolved with the tapping, physical symptoms and ailments can often change or subside. 

It is easy to learn the basic EFT process and therefore it can be used as a self-help technique.  Find out More About The Tapping Process

"I first came across EFT when studing for my Hypnotherapy Diploma.  I first thought it was a bit weird, but soon after using EFT, I realised the benefits of this technique.  I am now very passionate about this technique, and think it is a fabulous tool to use"

Suzanne Gardner-Cuthbert

Tapping With Suzanne

I can help you with just about any upset, issue or problem.  

I have the skills to help you:-

  • Release and heal negative emotions and feelings from past issues, current issues and furture concerns.
  • Change liniting beliefs
  • Change unwanted patterns and habits.

I offer two different types of sessions

Therapy/Coaching Sessions

These sessions are available to help you with your issues.  These sessions are 60 mins

Self Help Training Sessions

These sessions are to teach you the basics of EFT, so that you can apply EFT into your life.  So why not give EFT a try!