If you wish to continue to work with me after your first free taster session, I will offer you a 4 session programme . As well as the programme having structured content, the programme will be tailored to your unique needs and requirements.
During the programme you will learn
- How to apply the Emotional Freedom Technique as a self help technique (basic knowledge)
- How to manage stress effectively
- How to develop resourceful states
- How to be more in control of your mind and emotions
- Affirmations and visualisations, to help you achieve your goals
I will work with you during the programme to help you to release what is not serving you and to help you develop some positivity. Depending on your needs and requirements, I will use a combination of EFT, NLP, Stress Managment Techniques and Mind Mangement techniques. If you feel, that you would like some additional sessions after the 4 session programme, additional sessions can be arranged.
You will learn some useful self-help techniques and strategies, that you can use after you have completed the programme sessions. Even if you are a busy person with little time, I will show you how to easily apply these techniques into your busy schedule.
You will be given homework in-between the programme sessions, and therefore you will need to be committed to making changes. Sessions will be approximately 90 minutes in duration and will be delivered over zoom. Having online sessions will mean, that you can receive support without leaving the comfort of your home. Programme sessions will be at least 2-3 weeks apart to enable you to apply what you have learnt.
You will have an free intial consultation before your first free programme session. At the initial consultation you can ask me any questions that you may have. If you decide that you would like a free session the try EFT, I will take an assessment before the session, to assess your suitability. The initial consultation will be conducted over the telephone and will last up to approximately 30-60 mins.